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WHY IS KURMA (DATES) GOOD FOR YOU?

WHY IS KURMA (DATES) GOOD FOR YOU?

INTRODUCTION TO KURMA (DATES)

Discover the wonders of Kurma (Dates) and their potential to enhance your body's well-being.


Kurma is called dates, the fruit grown from date palms. The ancient Greek origins contribute to the formation of the scientific designation for dates, recognized as Phoenix dactylifera. The prolific growth of the date palm was a common sight within the boundaries of Phoenicia, and it earned the name Phoenix, emerging as an iconic representation of the locality. The species name of dates, dactylifera means “finger-bearing” due to the special oblong shape. The date palm holds a significant role as a vital food crop in the regions of the Middle East and North Africa, serving as a precious nourishment for humans for over five millennia.

Consumable while fresh, Kurma also commonly serves as a dried delight. To enhance its worth, Kurma frequently undergoes transformation into pitted dates, paste, or syrup. Noted as a "Sunnah" sustenance, it holds significance for Muslims throughout the fasting month due to its delectable flavor and nutritional benefits. Bursting with carbohydrates (primarily fructose and glucose) and containing modest levels of protein and fats, Kurma epitomizes a nourishing indulgence. It was also a good source of dietary fibre and antioxidants (mainly carotenoids and phenolic). The main vitamins in Kurma consist of Vitamin B-complex and Vitamin C. Additionally, Kurma is rich in minerals, boasting significant amounts of elements like iron, calcium, magnesium, and potassium.

BENEFITS OF KURMA (DATES)

Kurma (Dates) offer significant nutritional worth, delivering a diverse range of health advantages. These fruits are abundant in energy, making them an excellent energy source. It contains a high content of glucose, which is good for energy recovery, especially during the fasting month.

It's abundance in natural sugars is accompanied by a low glycemic index (GI), beneficial for managing blood sugar levels. Furthermore, it serves as a valuable wellspring of dietary fiber, supporting the body's digestion and thwarting constipation.

It has a high content of antioxidants which able to protect cells from free radical damage and prevent the development of certain chronic diseases, such as heart disease, cancer and diabetes.

The essential minerals present in Kurma (Dates), such as phosphorus, potassium, calcium, and magnesium, contribute significantly to the preservation of bone well-being. It is also a good source of iron and helps the development of red blood cells. It is additionally appropriate for intake while pregnant, aiding in fostering the baby's birthing process.

Is Kurma (Dates) good for you?

Certainly, Kurma (Dates) offer health benefits due to their rich composition, encompassing fiber, potassium, magnesium, iron, zinc, copper, vitamin B6, folate, niacin, pantothenic acid, riboflavin, thiamine, phosphorus, calcium, manganese, selenium, iodine, chromium, molybdenum, sodium, and a source of protein.

What is the benefits of eating Kurma (Dates)?

benefits of eating kurma

With regards to scientific matters, it has been established that dates stand out as one of the most nourishing fruits. Dates are very high in vitamins, minerals anti-oxidant, and polyphenols. Furthermore, apart from this, dates are exceptionally rich in dietary fiber. Additionally, they possess the potential to aid in the mitigation of diverse forms of persistent ailments. 

Dates possess the capacity to decrease the risk of diabetes by moderating blood sugar levels through their abundant fiber. Additionally, they exhibit efficacy in averting heart ailments and cardiovascular issues. Moreover, dates contribute to enhancing digestive regularity owing to their exceptional fiber richness. 

Dates prove to be highly beneficial for pregnant women as they aid in the birthing process. Research indicates that consuming dates before labor significantly contributes to facilitating smoother natural childbirth. Furthermore, dates serve as a valuable substitute for sugar. Their natural sweetness makes them an excellent alternative to traditional sugar as a sweetener. Additionally, dates boast substantial quantities of essential vitamins including E, A, and B Complex, all of which play pivotal roles in maintaining good health. Notably, dates are also rich in Vitamin C, further enhancing their nutritional value.

Consuming dates daily offers a highly beneficial dietary practice, particularly within the fasting month of Ramadan. The ingestion of dates provides a substantial boost of energy due to their rich energy content. Despite their small size, these date fruits are densely packed with essential nutrients, effectively fueling a healthier fasting experience. Embrace the advantages of incorporating dates into your diet, and tap into the boundless potential of this extraordinary fruit.

Types of Kurma (Dates)

Numerous varieties of dates, known as Kurma, can be found in the market. Their hues span from golden yellow to crimson red and even deep purple. The subsequent presentation illustrates the diverse array of Kurma types.

Kurma Ajwa

Kurma Ajwa are abundant in natural sugars, surpassing the content found in all other fruits. These fruits are also a source of protein, Vitamin A, and certain B vitamins. Additionally, they boast a considerable quantity of dietary fiber and potassium, along with a plethora of other advantageous vitamins and minerals.

  • The most popular type of dates among Muslims in the world.
  • Dark in color.

Benefits of Kurma Ajwa

  • Relieve Constipation
  • Strengthen Bones
  • Treat intestinal disorder
  • Treat Anemia
  • Cure Allergies
  • Boost Energy
  • Maintain Nervous System Health
  • Promote Heart Health
  • Treat Sexual Weakness
  • Prevent Night Blindness
  • Treat Diarrhea

Here is a nutritional value for Kurma Ajwa:

Carbohydrates: Approximately 75 grams per 100 grams

Protein: Approximately 2 grams per 100 grams

Fats: Approximately 0.5 grams per 100 grams

Fiber: Approximately 7 grams per 100 grams

Calories: Approximately 280 calories per 100 grams

kurma ajwa

Kurma Majdoul

The inherent sugary richness of Majdoul Dates from Kurma sets them apart as one of the most extensively enjoyed varieties of dates. In contrast to other prevalent sorts, these dates exhibit larger size, a deeper hue, and a flavor reminiscent of caramel.

  • The most expensive among the types of dates.
  • Dark yellow to reddish-brown in color.

Benefits of Kurma Majdoul

  • Lower Risk of Heart Disease
  • Essential for Healthy Digestion
  • Nervous System Support
  • Improved Metabolism

Here is a nutritional value for Kurma Majdoul:

Carbohydrates: Approximately 75 grams per 100 grams

Protein: Approximately 2 grams per 100 grams

Fats: Approximately 0.2 grams per 100 grams

Fiber: Approximately 7 grams per 100 grams

Calories: Approximately 277 calories per 100 grams

Kurma Majdoul

Kurma Safawi

Kurma Safawi hold a prime position among exquisite date varieties, trailing solely behind the revered Ajwa dates - the favored dates of the Prophet. Flourishing abundantly, Safawi date palm trees yield profusely, rendering Safawi dates more accessible in Medina compared to the esteemed Ajwa counterparts.

Benefits of Kurma Safawi

  • Full of Fiber
  • Relieve Constipation
  • Stops abdominal Cancer
  • Healthy Nervous Tooth Enamel
  • Strengthen Tooth Enamel
  • Assist with Weight Gain
  • Lower Cholesterol
  • Improve Eyesight
  • Treat Anaemia
  • Energy Booster

Here is a nutritional value for Kurma Safawi:

Carbohydrates: Approximately 75 grams per 100 grams

Protein: Approximately 2 grams per 100 grams

Fats: Approximately 0.5 grams per 100 grams

Fiber: Approximately 7 grams per 100 grams

Calories: Approximately 280 calories per 100 grams

Kurma Safawi

Kurma Khodry

Amongst various types of dates, Kurma Khodry stands out with its comparatively vibrant hue.

Benefits of Kurma Khodry

Pilgrims in Arab nations hold a strong affinity for Kurma khodry, which are widely favored. These dates boast a delightful, resilient inner texture coupled with a deep crimson outer peel.

  • Source of Natural Sugar
  • Stops abdominal Cancer
  • Make Heart Strong
  • Solution to Obesity
  • Easing baby Birth
  • Recommended for Lactating Mother
  • Help to Build Strong Bones

Here is a nutritional value for Kurma Khodry:

Carbohydrates: Approximately 75 grams per 100 grams

Protein: Approximately 2 grams per 100 grams

Fats: Approximately 0.2 grams per 100 grams

Fiber: Approximately 7 grams per 100 grams

Calories: Approximately 277 calories per 100 grams

Kurma Khodry

Kurma Mabroom

  • The most expensive among the types of dates.
  • Dark yellow to reddish-brown in color.

Benefits of Kurma Mabroom

Saudi Arabia's Western Peninsula nurtures a variety of parched dates named Kurma Mabroom, characterized by its elongated form and deep crimson hue.

  • Lowering Cholesterol
  • Improve the Health of the Bone
  • Improve the Health of the Skin
  • Improve Digestion
  • High in Fiber
  • Contains High Numbers of Vitamins and Minerals

Here is a nutritional value for Kurma Mabroom:

Carbohydrates: Approximately 75 grams per 100 grams

Protein: Approximately 2 grams per 100 grams

Fats: Approximately 0.2 grams per 100 grams

Fiber: Approximately 7 grams per 100 grams

Calories: Approximately 277 calories per 100 grams

Kurma Mabroom

Kurma Deglet Nour

Among the plethora of date varieties stands Kurma Deglet Nour, an exemplar. The title "Deglet Nour," derived from Arabic, signifies the regal ruler of dates. Its roots trace back to the land of Algeria.

  • Dates with stalks.
  • Reddish and yellowish in color.

Benefits of Kurma Deglet Nour

  • Reduce Risk of Developing Heart Disease
  • Decreased Risk of Environmental Damage to Skin
  • Support Male and Female Fertility
  • Reduce Risk of Developing Certain Cancers
  • Help Support a Healthy Pregnancy
  • Slow Damage to Cell

Here is a nutritional value for Kurma Mabroom:

Carbohydrates: Approximately 75 grams per 100 grams

Protein: Approximately 2 grams per 100 grams

Fats: Approximately 0.2 grams per 100 grams

Fiber: Approximately 7 grams per 100 grams

Calories: Approximately 277 calories per 100 grams

Kurma Deglet Nour

INSTEAD OF EATING KURMA (DATES), YOU CAN ALSO DRINK AS WELL

The Kurma extract powder used in our product, Chobe Master Instant Brown Rice Drink (Goats Milk Kurma) is actually extracted from Kurma Ajwa. Kurma Ajwa is known as the “King of All Dates” as it has unique nutritional content compared to other dates. It has a dense, chewy texture and a sweet taste with hints of caramel. Notably, Kurma Ajwa serves as an excellent alternative to sugar and holds potential advantages for individuals managing diabetes.

Additionally, it serves as the origin of beneficial antioxidants that safeguard our bodies against infections while enhancing the immune system's efficacy. Moreover, consistent consumption of Kurma Ajwa could potentially enhance cardiac performance and counteract atherosclerosis, the primary contributor to numerous heart ailments and strokes. Studies have also revealed Kurma Ajwa's abundant magnesium content and its capacity for reducing inflammation. Furthermore, Kurma Ajwa's elevated iron levels assist nursing mothers in augmenting breast milk production and preventing anemia.

CHOBE MASTER INSTANT BROWN RICE DRINK (GOATS MILK KURMA)

Chobe Master Instant Brown Rice Drink (Goats Milk Kurma) beverage derives its components from Netherlands goat milk and seamlessly blends them with whole grains of brown rice, in addition to the germ and bran of the rice (constituting over 50% whole grain per portion), which offer excellent reservoirs of protein, fiber, and vitamin content. The latest blend incorporates Multivitamin and Polydextrose (a prebiotic), containing vital elements necessary for the human body's well-being.

What are the benefits of consuming CHOBE MASTER INSTANT BROWN RICE DRINK (GOATS MILK KURMA)?

  • Control Cholesterol Level
  • Boost Heart Health
  • Improve Digestive Health
  • Beneficial For Nervous System
  • Boost Immune System

healthy benefits of sunnah foods

how to prepare drinks

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