In recent years, the health and wellness industry has witnessed a surge in interest towards probiotics and prebiotics. However, the spotlight is now shifting towards a new player in the field of gut health: postbiotics. Among these, Lactobacillus...

Probiotics, prebiotics, and postbiotics are all crucial components of gut health, each playing a distinct role in maintaining a balanced and healthy microbiome.

These are live microorganisms, typically bacteria or yeast, that...

Berries are not only delicious but also packed with nutrients like vitamins, minerals, and antioxidants. Here's a breakdown of seven popular types of berries, along with their benefits:

1. Cranberry
   

• Cranberries are rich in...