No day is complete without any dairy. That much is true when looking at the kitchen and pantry of most households. In particular, milk. Your ten fingers will not be enough to count the number of dishes that require milk.

Case in point, whether...

Dietary fiber is part of plant-based food which mostly able to pass through the digestive system without breaking down or being digested. It comes with two components which called as soluble and insoluble fiber....

INTRODUCTION

Who doesn’t like rice? Be it brown or white color, long or short. As long as it is R.I.C.E. and can give satiety to people. Oryza sativa, commonly referred to as rice, constitutes a staple in Asian nations' diets. It serves as a...