Benefits of Instant Brown Rice Drink
When it comes to rice, many people will always compare white rice and brown rice. But do you know what their differences are?
Brown Rice vs White Rice
1st of all, you need to know that brown rice is a whole grain. It can only be considered to be 'whole' if its original parts (bran, germ, and endosperm) are still intact.
- A grain's bran is its fibrous outer skin.
- The germ is its embryo, which is able to sprout into a new plant.
- The endosperm is the germ's food supply.
Since brown rice has all the original parts, this enables it to provide more than twice as much ﬁber when compared to white rice.But, can white rice also be considered a whole grain? No, and this is because of white rice has been refined, meaning that the bran and germ have been stripped away, leaving only the endosperm. This will make it more appetizing to consume but it will have fewer nutrients when compared to brown rice.
Brown Rice Nutrition
One cup of cooked brown rice contains:
- 248 calories
- 5.5 grams of protein
- 52 grams of carbohydrate with 3 grams of fiber and less than 2 grams of fat
- Rich in vitamins and minerals
- Comes with health-protective antioxidants
Studies show that brown rice contains many types of phenolic compounds. This common antioxidant group is known to protect cells against damage linked to a greater risk of type 2 diabetes, obesity, cancer, and heart disease.
Blood Sugar Regulation
By consuming brown rice frequently, it will result in better post-meal blood sugar control in people with diabetes and may even help prevent type 2 diabetes. Several studies also found that by replacing white rice with brown rice, it is able to reduce the risk of having type 2 diabetes.
There is one study whereby the volunteers were asked to consume about 141-gram of cooked brown rice for six weeks, with a two-week wash out period before switching to other rice type. Researchers found that consumption of brown rice is able to significantly reduced inflammatory markers, including C-reactive protein, as well as other heart risk factors.
Another study in healthy female university, the students found that by consuming brown rice as a staple for 10 weeks, it is able to improve general health and able to prevent high cholesterol. This is able to reduces the overall heart disease risk.
Consumption of brown rice is able to reduce weight, body mass index, and even waist measurements. Other than this, there are also other studies which is able to show that brown rice is able to reduce calorie absorption due to their fiber content and improve calorie burning. These two additional factors are able to positively impact our weight management.
The Bottom Line
Brown rice is incredibly versatile and can be incorporated into nearly any meal as it is a filling and full with nutrition.
Anyways, have you ever heard of Chobe Master Instant Brown Rice Drink?
Chobe Master Instant Brown Rice Drink
Chobe Master Instant Brown Rice Drink is a healthy drink which totally made from brown rice. Although it is in powdered form, but it still contains the same nutrition as solid brown rice. Chobe Master Instant Brown Rice Drink is a brilliant invention because it can act as a meal replacement for those who are always in a hurry or for those who are lazy to prepare breakfast.
One day you are late to work and yet, you wish to have a nutrition breakfast, what can you do?
We have solution for you:
You can prepare Chobe Master Instant Brown Rice Drink whereby you only need to mix it with hot/warm water, stir them well before you consume it. For all this process, it only takes around 1 – 2 minutes and with that, you already have a delicious and nutrition breakfast. Not only that, it is able to make you feel full throughout the whole morning.
Chobe Master Instant Brown Rice Drink is a one stop solution to help you solve your problems regarding your breakfast and other health problems as well.
Click the link below to know more about our instant brown rice drink.
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