Berries are not only delicious but also packed with nutrients like vitamins, minerals, and antioxidants. Here's a breakdown of seven popular types of berries, along with their benefits:

1. Cranberry
   

• Cranberries are rich in antioxidants, particularly flavonoids, and vitamin C.
• They are known for their potential to promote urinary tract health by preventing bacterial adhesion to the urinary tract lining.
• Cranberries also have anti-inflammatory properties and may help support cardiovascular health.
   

1. Blackcurrant
   

• Blackcurrants are high in vitamin C, containing more than double the amount found in oranges.
• They are also a good source of vitamin K, potassium, and antioxidants like anthocyanins.
• Consumption of blackcurrants may help improve immune function, eye health, and cardiovascular health.
   

1. Strawberry
   

• Strawberries are an excellent source of vitamin C and manganese.
• They are also rich in antioxidants, particularly anthocyanins and ellagic acid, which may help protect against chronic diseases.
• Strawberries are known to support heart health, regulate blood sugar levels, and promote skin health.
   

1. Blueberry
   

• Blueberries are among the highest antioxidant-rich fruits, especially known for their anthocyanin content.
• They are also a good source of vitamin K and vitamin C.
• Consumption of blueberries is associated with improved brain health, reduced risk of heart disease, and better blood sugar control.
   

1. Raspberry
   

• Raspberries are rich in dietary fiber, vitamin C, and manganese.
• They contain potent antioxidants like quercetin and ellagic acid, which have anti-inflammatory and anti-cancer properties.
• Regular consumption of raspberries may support digestive health, heart health, and blood sugar control.
   

1. Red Grape
   

• Red grapes are known for their high antioxidant content, particularly resveratrol, which is found in the skin.
• They are also a good source of vitamin C and vitamin K.
• Red grapes may help protect against heart disease, promote brain health, and support healthy aging.
   

1. Elderberry
   

• Elderberries are rich in vitamin C, fiber, and antioxidants like flavonols and anthocyanins.
• They have traditionally been used to boost the immune system and alleviate cold and flu symptoms.
• Elderberries may also have anti-inflammatory and antiviral properties.

Mixing berries with yogurt can be a nutritious and delicious combination. Yogurt provides probiotics, calcium, and protein, while berries add vitamins, minerals, fiber, and antioxidants. This combination can support digestive health, boost immune function, and provide a satisfying snack option. However, be mindful of added sugars in flavored yogurts and opt for plain or Greek yogurt to control sugar intake.